We suggest uploading video content from your Desktop when possible for faster upload speeds. If not mobile devices will work but please keep in mind that it will take more time to upload from these devices.A Minimum of a 5 Second video and a Maximum 40 MB which depends on the resolution of your video to determine the maximum run time which variesLonger form videos may be approved by our team on a case by case basis.If you have issues uploading your videos or need to have your file size reviewed by our Tech team please contact Support directly to create a ticket.